Sally Hand, Therapist

Sally Hand, LPC, SAC-IT, helps children, adolescents, teens, adults, and seniors build practical skills for emotional regulation, healing, and everyday resilience through individual therapy. She serves patients across Wisconsin at LifeStance Health, offering compassionate support for concerns such as anxiety, depression, and PTSD/trauma. Her clinical style is grounded, attentive, and collaborative, helping patients feel heard while working toward meaningful progress. In therapy, she helps patients strengthen coping strategies, rebuild routines, process difficult experiences, and continue moving toward safety and stability after a higher level of care. She also works with LGBTQ+ individuals and those connected to adoption or foster care, offering an affirming space for personal growth. Her therapeutic approach may include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based strategies. These evidence-informed interventions can help patients recognize unhelpful thought patterns, manage intense emotions, improve communication, and develop healthier responses to stress. Outside of her work as a therapist, Sally enjoys reading, walking, attending fitness classes, and drinking plenty of coffee.