Maya McKnight, Therapy Clinician

Maya McKnight is a compassionate therapist with LifeStance Health, supporting individuals and families across Maryland through evidence-based and empathetic care. She helps teens and adults navigate life’s challenges by creating a safe, nonjudgmental space to explore emotions, develop coping skills, and build healthier relationships. Maya tailors her approach to meet each client’s unique needs, empowering them to achieve emotional balance and greater self-awareness. Maya specializes in treating anxiety, depression, and ADHD, offering clients practical tools to better understand and manage their symptoms. She also supports individuals experiencing women’s issues, sleep challenges, and life transitions, integrating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Her goal is to help clients strengthen resilience, cultivate emotional well-being, and gain clarity in the midst of change. Maya is especially passionate about helping teens and young adults facing behavioral and emotional challenges. She works collaboratively with clients and their families to promote positive communication and growth, incorporating parenting skills training and evidence-based interventions to strengthen family dynamics. Her supportive and engaging style helps clients develop confidence, self-regulation, and a stronger sense of self. Outside of her professional work, Maya enjoys staying active through running and going to the gym, exploring new restaurants, and spending quality time with friends and family. She believes in the importance of balance and self-care—values she encourages her clients to embrace in their own lives.