Cherry Hill, New Jersey

Alizah Allen, Therapy Clinician

Specialties:

School behavioral issues Anxiety Attachment issues Body image Caregiving +27

Gender Identity: Female (She/Her)

Ages Served: 11-64

Appointments: In-office and Online

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Alizah Allen, LAC, helps adolescents and adults across New Jersey build resilience, navigate emotional struggles, and reconnect with their strengths through compassionate, evidence-based therapy. She works with teens and adults ages 11 through 64, offering individualized support for conditions including anxiety, depression, and trauma-related challenges.

With a deep understanding of how life experiences can impact emotional well-being, Alizah creates a safe, affirming space where clients can process pain and rediscover hope. Her clinical work centers on helping clients navigate complex transitions—whether they’re adjusting to adolescence, managing grief, or coping with postpartum anxiety or depression. Alizah is particularly attuned to the needs of those in the LGBTQ+ community, individuals who have experienced adoption or foster care, and people on the autism spectrum.

She is committed to helping clients feel seen, respected, and supported, regardless of where they are in their healing journey. Alizah brings a unique passion for sports and performance psychology, integrating this specialization into her work with athletes and high-achieving individuals. She helps clients understand the mental components of performance, manage pressure, and overcome mindset barriers that may affect their goals in athletics, academics, or the performing arts. This tailored approach is especially valuable for teens and young adults facing the stress of competition, identity development, or perfectionism. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies, Alizah helps clients develop emotional regulation skills, reduce distress, and build healthier thought patterns. She also offers support for additional concerns such as childhood behavioral issues and PTSD.

Outside of her work at LifeStance Health, Alizah enjoys exploring her creative side through crochet, crafting, and cooking. She is a lifelong fan of science fiction and fantasy, loves attending Renaissance festivals, and finds joy in theatre, sports, and figure skating.

Alizah Allen provides services with supervision.