Mariah Howland, Therapy Clinician

Mariah Howland, a provisionally licensed mental health counselor at LifeStance Health, provides compassionate, individualized therapy to adults across Rhode Island, helping clients navigate life’s challenges with clarity, resilience, and practical support. She creates a supportive, nonjudgmental space where individuals can explore concerns, build coping skills, and move toward meaningful change. Mariah works with adults and seniors, tailoring her approach to meet each person’s unique goals and experiences. Her clinical focus includes treating anxiety, depression, and alcohol and drug use issues, while also offering support for concerns such as grief, trauma, and obsessive-compulsive disorder. Mariah understands how these challenges can impact daily functioning, relationships, and overall well-being, and she works collaboratively with clients to develop strategies that foster stability and long-term growth. She offers individual therapy designed to empower clients with tools to better manage stress, regulate emotions, and improve overall mental health. Mariah is especially attentive to the complex ways emotional struggles can intersect, whether related to life transitions, loss, or ongoing mental health conditions. Her thoughtful, client-centered approach emphasizes building insight, strengthening coping mechanisms, and supporting lasting progress. She is committed to helping individuals feel heard, understood, and equipped to navigate their personal journeys with confidence. Outside of her professional work, Mariah values spending quality time with her family and caring for her pets, which bring her a strong sense of connection and joy. These personal passions inform her empathetic approach and reinforce her belief in the importance of meaningful relationships in overall mental health.