Trevor Tilk, Therapy Clinician

Trevor Tilk helps patients in Utah navigate challenges that are getting in the way of confidence, relationships, and daily functioning. He works with adolescents, teens, and adults who want support from a therapist who is both collaborative and grounded in evidence-based care. Trevor provides individual and couples therapy at LifeStance Health, helping people manage anxiety, depression, and trauma so they can move toward a more fulfilling life. Trevor is particularly passionate about supporting individuals who are navigating ADHD, substance use concerns, or trauma-related symptoms such as PTSD. He understands how these issues can affect school, work, and relationships, and he strives to offer a judgment-free environment where clients can build coping skills and reclaim a stronger sense of control. He utilizes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, along with mindfulness strategies. Trevor frequently supports LGBTQ+ individuals, people on the autism spectrum, and those seeking help with men’s mental health or couples challenges. He offers additional interventions and treats a wide range of mental health concerns based on each person’s unique goals. Trevor believes that therapy should feel safe, human, and focused on what matters most to the client. Outside of sessions, he enjoys gaming, playing hockey, spending time with friends in the mountains, or relaxing with a good movie night.