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Talk Therapy

Find A Licensed Adult And Children Therapy Provider In Bellingham, Washington

55+ In-Network Insurances We Accept In Washington

Aetna
Evernorth (Cigna)

Comprehensive, Personalized Care For You

LifeStance providers help people learn effective coping strategies, reduce the impact of anxiety symptoms on daily life, and improve overall well-being and quality of life.

1
We Match You With Providers

We connect you with Licensed Clinicians who match your needs and goals.

2
Our Clinicians Assess & Identify

Your Clinician performs a thorough evaluation of your symptoms and develops a personalized treatment plan.

3
We Provide Ongoing Support

Your Clinician maintains proper level of care through therapy sessions, medication management, and self-care practices as needed, while staying connected with your support system.

Who Can Benefit From Therapy?

There are various psychotherapy approaches, each tailored to specific problems or issues. In individual therapy, a patient engages in one-on-one sessions with a therapist, creating a personalized and confidential space for exploration and healing. This contrasts with group therapy, couples therapy, or family therapy, where interactions with both the therapist and other participants play a role. Therapists employ diverse styles and methods based on their expertise and the unique needs of each patient.

Individual Therapy:

LifeStance offers access to a full array of mental health providers online and makes it possible for many of the people who have previously been left out of the system to now get the help they need.

Couples Therapy:

Couples’ mental health services are specialized to address the unique emotional dynamics and challenges that couples may encounter. These services aim to improve the overall well-being of couples by enhancing their relationships and individual mental health.

Family Therapy:

Family-focused mental health services are specially designed to meet the unique emotional and psychological needs of families seeking support and healing. These services offer tailored interventions to address the challenges that families may encounter in their journey to well-being.

Children & Adolescent Therapy:

Child and adolescent mental health services are tailored to meet the unique emotional and developmental needs of young individuals. These services provide age-appropriate interventions to address the challenges that children and adolescents may face in their mental and emotional well-being.

Conditions That Can Be Treated Through Therapy

Whether you know that you live with a chronic mental illness or you’re not sure what’s causing your symptoms, you can find hope here. Below are a few of the most common conditions we treat.

Attention Deficit-Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect a person’s attention, impulsivity, memory, and other cognitive functions. While it is often diagnosed in childhood, ADHD can affect people well into adulthood.

LifeStance Health offers comprehensive treatment plans for people with ADHD. Depending on the patient’s needs, this may include medication management as well as a variety of therapy types.

Telehealth Options For Therapy And Psychiatry

There are many barriers to finding and using mental health services, including transportation, mobility, and local availability. We offer telehealth services because we believe that everyone who needs mental health services should be able to get them.

In many cases, people can be diagnosed and treated through virtual appointments, known as telehealth. Online therapy and psychiatry options allow patients to fit anxiety treatment into their schedules. Studies have shown that mental health care can be just as effective through online appointments as in-person visits. Our telehealth appointments are HIPAA-compliant and safe as well.

For your appointment, you will need to have access to a private place and a computer/tablet/smartphone with a camera and a high-speed internet connection. LifeStance will provide you with access to a secure HIPAA compliant videoconferencing software free of charge. All you need to do is be logged on your device at the time of your appointment. We will send you directions on how to log in after you set up and confirm your appointment.

Therapy FAQs

The many types of therapies available can be confusing. It is important to not only find the right kind of therapy, but to find the right provider. A good place to start is to view our conditions page to learn more about the various conditions our licensed therapist can help you with, and how those conditions are treated.