Charles Ray, Psychologist

Dr. Ray is deeply committed to supporting individuals coping with complex issues that affect both mental and physical health. He frequently works with patients managing sleep disorders, chronic pain, and health-related stress, integrating evidence-based interventions to improve both daily functioning and quality of life. His approach also extends to addressing ADHD, substance use issues, and bipolar disorder, helping patients better understand their symptoms and build healthier patterns of living.

He has a particular passion for working with patients navigating grief, trauma, and identity-related challenges. These areas of focus allow him to create a space where individuals can process loss, heal from difficult experiences, and explore questions of identity with compassion and clinical expertise. His work with LGBTQ+ individuals, military veterans, and those on the autism spectrum reflects his dedication to meeting people where they are and tailoring treatment to their unique circumstances.

To support these goals, Dr. Ray draws on interventions such as Cognitive Behavioral Therapy (CBT), CBT for Insomnia, and mindfulness-based practices. These approaches provide patients with practical skills to reduce distress, improve coping, and build greater self-awareness. While he highlights these methods, he also incorporates additional therapeutic techniques to address each person’s individual needs.

Outside of his practice, Dr. Ray finds balance through running, working out, reading, and crocheting. He enjoys time at the beach with his dog or relaxing at home with a fiber arts project, activities that reflect his value for both movement and creativity.